Crisis support

If you or someone you love is in danger, thinking about self-harm, or feels unable to cope, please don't stay alone. Reach out right now:

Emergency numbers in Vietnam

• Medical emergencyFree, 24/7115
• PoliceWhen your safety is at risk113
• National child protection hotlineFree, 24/7, for children and caregivers111

Psychological support

You can contact the psychiatry or psychology department of a major local hospital, or find an active helpline in your country at findahelpline.com.

While you wait

• Call or text someone you trust and tell them how you're feeling.
• Move away from anything that could be used to cause harm.
• Try slow breathing: in for 4 seconds, out for 6, for a few minutes.